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We often struggle with keeping up our habits. This article explains why we struggle so :)
GETPOCKET
getpocket.com
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Motivation works well in the short-term. If you set a new goal, you can probably summon up the motivation to pursue it earnestly for a week or two.
But motivation wanes. If your goal takes more than a month or two, you’re going to need more than just motivation. You’re...
Any action requires two kinds of effort in order to get done :
Habits can modify the first, but the main reason they work is...
Any action requires two kinds of effort in order to get done:
Habits can modify the first, but the main reason they work is...
Habits appear to reduce these two costs in different ways:
This idea of metastability conforms to my experience as the reason why I’ve found few habits have had permanent lifespans.
Even better if you can...
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