Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Habits appear to reduce these two costs in different ways:
For a lot of tasks, the second cost reduction is far greater than the first.
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Any action requires two kinds of effort in order to get done:
Habits can modify the first, but the main reason they work is...
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This idea of metastability conforms to my experience as the reason why I’ve found few habits have had permanent lifespans.
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Any action requires two kinds of effort in order to get done :
Habits can modify the first, but the main reason they work is...
195
721 reads
Even better if you can...
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440 reads
Motivation works well in the short-term. If you set a new goal, you can probably summon up the motivation to pursue it earnestly for a week or two.
But motivation wanes. If your goal takes more than a month or two, you’re going to need more than just motivation. You’re...
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We often struggle with keeping up our habits. This article explains why we struggle so :)
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When mulling over multiple choices, the quality of any option cannot be assessed in isolation from its alternatives. The price you pay (or the sacrifice you make, or the benefits you give up) for doing what you’ve chosen to do instead of doing something else is the opportunity cost.
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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