Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Follow Through on Promises and Commitments
When you ignore or delay something that you promised to do, it still stays on top of your mind. Whenever you do something else, your brain will remind you that you should have been doing that other thing instead.
This is not helpful. Declutter the negative emotions for yourself so you can free up space for productive action.
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Say No to People and Things that Drag You Down
You don’t need a journal to know that someone or something is toxic to you.
You need to say NO to anything that takes you down from your current state.
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Let Go of Anger and Forgive
We can’t focus on ourselves when our brain is occupied with emotions related to someone else, or anger and hate of the world. We need inner peace before we can focus on the present. Let go of those emotions that you bear inside.
Your emotions will only affect you, not anyo...
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Clear Your Procrastination List
Make a list. Are there any important things that you’ve wanted to do but never started? How important are they? What is making you delay them?
Understand whether and how these things are important. Then decide how to tackle the challenges preventing you from starting them. When ev...
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Stop Worrying
Daily practice of mindfulness will help you detach from your emotions and watch them from above. Many times we are worrying without recognizing it.
Worrying is the biggest unhelpful thing that can occupy our minds. It takes up so much space that we can’t enjoy the...
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A Cluttered Mind Can Mess Up Your Life
Our minds need decluttering too. Whenever we are occupied by things that are not helpful, we are burying the good things underneath. Leave the things that don’t bring us joy, don’t let them steal our peace.
Like the physical decluttering, you need to do it often. Ever...
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Total food specialist. Friendly webaholic. Coffee fan. Proud analyst. Tv expert. Explorer. Travel nerd. Incurable beer advocate.
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How to brighten your day
- Reflect on what you appreciate and love about your partner, friends, or family members.
- Express your appreciation to them.
- Take the time to see how you can help someone out.
- Slow down for 3 minutes.
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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