Learn more about entertainment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
You don’t need a journal to know that someone or something is toxic to you.
You need to say NO to anything that takes you down from your current state.
72
418 reads
MORE IDEAS ON THIS
We can’t focus on ourselves when our brain is occupied with emotions related to someone else, or anger and hate of the world. We need inner peace before we can focus on the present. Let go of those emotions that you bear inside.
Your emotions will only affect you, not anyo...
72
347 reads
Make a list. Are there any important things that you’ve wanted to do but never started? How important are they? What is making you delay them?
Understand whether and how these things are important. Then decide how to tackle the challenges preventing you from starting them. When ev...
72
454 reads
Daily practice of mindfulness will help you detach from your emotions and watch them from above. Many times we are worrying without recognizing it.
Worrying is the biggest unhelpful thing that can occupy our minds. It takes up so much space that we can’t enjoy the...
71
398 reads
Our minds need decluttering too. Whenever we are occupied by things that are not helpful, we are burying the good things underneath. Leave the things that don’t bring us joy, don’t let them steal our peace.
Like the physical decluttering, you need to do it often. Ever...
74
610 reads
When you ignore or delay something that you promised to do, it still stays on top of your mind. Whenever you do something else, your brain will remind you that you should have been doing that other thing instead.
This is not helpful. Declutter the negative emotions for you...
78
355 reads
CURATED FROM
Total food specialist. Friendly webaholic. Coffee fan. Proud analyst. Tv expert. Explorer. Travel nerd. Incurable beer advocate.
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Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
Think about it. Deep down, we all know that it’...
Learning to say and hear “no” can actually improve your life in 2 key ways:
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