Phone And TV-Free Dinner
At the dinner table, leave your phone and turn off the TV.
Focus on your family, not on work, and use this as a time to bring all your energy, your aura, and your being in the moment with the people who support and believe in what you do, and love you for the ability to do what you do.
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Put Away Your Phone
When you commit to a conversation, focus all of your energy on the conversation. Nothing will turn someone off to you like a glance at your phone.
Phone Notifications
- Simply turn off your phone notifications or just switch the phone off, if you really want to concentrate. The world will not end and you can always catch up later.
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Have a reading hour or reading day
If you turn off the TV or the Internet in the evening, you could have a set hour (perhaps just after dinner) when you and maybe all the members of your family read each night.
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