Repeat a positive affirmation
Keeping a positive affirmation tucked away in your mind is always a good idea — pulling it out when you need it can help you feel good about yourself. Think of something that works for you. You can look for ideas online or just think up something on your own.
The phrase definitely doesn't need to be complicated or long. Michelle told INSIDER, "When I feel scared, I say, 'You've got this.'"
Simple as that. Repeat it in your head until you actually feel it.
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