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Negative and positive worry
- Good worry: it anticipates and solves problems. It is functional to worry about certain future events instead of burying your head in the sand.
- Bad worry: it is circular and habitual. It doesn’t lead to any solution, and it makes you feel scared, blocking you from seeing things clearly.
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Worry and imagination
Worry is actually a product of imagination. If we didn’t have an imagination, we wouldn’t worry.
Worry and imagination are built on remembering things from the past and projecting ourselves into the future.
481
5.36K reads
Worry, anxiety, and stress
- Worry. A repetitive form of thinking about the future or the past.
- Anxiety. An uncomfortable feeling of fear, apprehension, or dread, often in the gut or chest, accompanied by physical symptoms such as rapid heartbeat and sweating.
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4.07K reads
Learning to worry well
Worry is generally seen as a negative thing. But it could also have a positive function.
Worry is an adaptive function to better solve problems and imagine creative solutions. And worrying well is a skill anyone can learn.
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7.53K reads
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Reasons We Suffer From The Law Of Unintended Consequences
- We play it safe and do not want to take the time and investigate the root cause of a problem.
- Our many cognitive biases act like blind spots, making us only see immediate threats.
- We focus on something visual and available...
Source of anxiety
Constant uncertainty. There is no promise that investments will go up in the future.
What you can do:
- You can measure something. The act of measurement takes an unknown quantity and makes it known. You can't know for certain how much money you will ...
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