Negatives of CrossFit

  • Not great for specialization.
  • Lack of consistency. You rarely do the same workout twice.
  • Odd programming.
  • Price. CrossFit boxes can be two or three times the monthly cost of a commercial gym.
  • A bad coach can REALLY cause problems.
  • Almost everything is for time or most reps possible.
  • You start to talk a language nobody understands.
  • You can get addicted.
  • Some CrossFittersthink CrossFit is the be-all, end-all training solution, and anybody that doesn’t do CrossFit is a wuss.
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