Anyone can do it, but not everyone should do it.

The heart-pounding workouts, sense of community, and amazing results are what keep people coming back for more, but you can't truly know if it's right for you until you give it a go and see for yourself.

Crossfit might as well have its own dictionary. 

• Box: Crossfit gyms are called "boxes."
• WOD: Stands for Workout Of the Day. This changes daily and is typically posted on a white board before class or on the Box's website.
• AMRAP: As many rounds as po...

A coach can make or break your experience.

Read their reviews, ask friends for referrals and see if you can try a class or two before you join to make sure it's a good fit.

As long as you're in good hands and have a good coach, the risk is minimal. 

A good coach will know how quickly you should be progressing and will pay attention to your form to make sure you're moving properly.

According to numbers from The American Council on Exercise, over 60% of the Crossfit population is comprised of women.

Crossfit classes are a great way to make new friends, cheer on and be cheered on by your fellow athletes.

Crossfit is fairly expensive when you compare it to a regular gym membership.

The value of what you're paying for can be worth it when you look at the type of attention you're getting from your coaches.