Learn more about exerciseandfitness with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
CrossFit: an intense means of meditation
With a clock counting down, standards to adhere to, and reps to remember, your brain will put a massive barrier, making it hard to think about anything outside of the present.
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There's always room for growth
It's simply impossible to master the sport of fitness.
You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill.
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Everyone can try CrossFit
Every physical ability, age, gender and demographic has the chance to try something that could be life changing. If your physical health is a priority, give it a try.
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Boredom does not exist
Constant variable is one of the foundations of the fitness regimen, so within a week's time, you will likely
- lift
- complete some gymnastics movements
- push your endurance with some sprints
- do some seemingly strange things like tire flips, sled pushes or a warm-up ...
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7. Develop healthy habits
Our lives are filled with days, our days are filled with hours, and this present hour is filled with whatever you chose to fill it with. So pursue healthy habits that add value to your hours, days, and lifetime.
Spend time outside. Eat healthy. Exercise regularly. Quit smoking....
Give a TED-style talk that gets a lot of views
- Arrange your message onto the 9-up format: same size as sticky notes, until you are happy with the flow.
- Solicit feedback from effective presenters that you trust to give honest, unfiltered feedback on your narrative and slides.
- Re...
The present moment is all we will ever have, so live in the here and now
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
- Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
- Your primary focus should b...
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