9 Reasons You Should Try CrossFit - Deepstash
9 Reasons You Should Try CrossFit

9 Reasons You Should Try CrossFit

Curated from: active.com

Ideas, facts & insights covering these topics:

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Boredom does not exist

Constant variable is one of the foundations of the fitness regimen, so within a week's time, you will likely

  • lift
  • complete some gymnastics movements
  • push your endurance with some sprints
  • do some seemingly strange things like tire flips, sled pushes or a warm-up routine that resembles a childhood game. 

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There's always room for growth

There's always room for growth

It's simply impossible to master the sport of fitness. 

You can always progress to lifting a little heavier, moving a bit faster, or learning a new skill.

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CrossFit: an intense means of meditation

With a clock counting down, standards to adhere to, and reps to remember, your brain will put a massive barrier, making it hard to think about anything outside of the present.

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Everyone can try CrossFit

Every physical ability, age, gender and demographic has the chance to try something that could be life changing. If your physical health is a priority, give it a try.

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IDEAS CURATED BY

violet_s

"What is called genius is the abundance of life and health." - Thoreau

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