Always running moderately hard - Deepstash
How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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Always running moderately hard

Always running moderately hard

Many beginners run their normal distance too fast.

Every workout serves a specific purpose. Experienced runners run in this ebb and flow of stress and recovery. They ensure they are taking it easy on their recovery runs, but the hard runs are rather intense.

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MORE IDEAS ON THIS

Choosing a shoe for its looks

A common mistake for beginner runners is choosing the wrong footwear. They often choose for colour or style instead of the right fitting shoe.

It is recommended to go to a running shoe specialist. Try out three or four different shoe manufacturers to see how they fit before...

74

320 reads

Doing the same run every time

Those who successfully run with some regularity are prone to fall into the trap of running the same route and pace that works for them. Doing the same thing every day will not help you build fitness.

For variety, most runners also build short, fast interval workout...

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490 reads

Ignoring your body

Ignoring your body

Training plans and running programs are a great way to keep you disciplined, but you should not prioritise the schedule over how you feel on a day. There will be days when running the hard workout will do more harm than good.

Unfortunately, the only way to know when you sh...

82

337 reads

Doing too much, too soon, too fast

Doing too much, too soon, too fast

One of the common pitfalls for the newbie runner is to start from doing nothing to relatively heavy training in a short period of time. If you're not giving your body lots of time to build up your running, you might be in for a stress fracture.

Going with ...

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adalynnh

Passionate about fitness and healthy eating.

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