Do it especially when you know you're going to procrastinate. This means:
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Especially for tasks that are not defined and poorly structured.
This means thinking about when, where, and how you’re going to do them. Move from broad goal intentions to specific implementation intentions.
Much advice about time management is about creating a to-do list, reminding you what you want to do. However, it's more important to use a schedule, which tells you when you're going to do it.
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