Form “implementation intentions”
Especially for tasks that are not defined and poorly structured.
This means thinking about when, where, and how you’re going to do them. Move from broad goal intentions to specific implementation intentions.
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IDEA EXTRACTED FROM:
Here's why you procrastinate, and 10 tactics that will help you stop
12 ideas
- Why you procrastinate
- Make a task less aversive
- Unproductive responses
- Limit your time
- Be kind to yourself
- Just get started
- The costs of procrastinating
- Think about your future-self
- "We’re not very good at predicting how we will feel in the future. We are overly optimistic...
- Disconnect from the Internet
- Form “implementation intentions”
- Seek out more meaningful work
Time Management
