Form “implementation intentions” - Deepstash

Form “implementation intentions”

Especially for tasks that are not defined and poorly structured.

This means thinking about when, where, and how you’re going to do them. Move from broad goal intentions to specific implementation intentions.

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

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Implementation Intentions

They refer to the plan you make about when and where to act before the action occurs.

The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”

Implementation intentions are an effective way of sticking to your goals.

Goal setting & Implementation Intentions

We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.

We plan beforehand how we are going to overcome possible problems. For example, if your goal is to eat less sugar, your implementation could be "When the dessert menu a...

Pre-commit

Pre-commit

Do it especially when you know you're going to procrastinate. This means:

  • That you have to decide what you're going to do. Be clear about the timing of your tasks.
  • That you have to plan when and where you're going to do it.

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