Work Out Before Hard Decisions - Deepstash
Work Out Before Hard Decisions

Work Out Before Hard Decisions

A consistent exercise regimen has a significant positive impact on willpower.

When you have a tough choice to make and execute, go to the gym for 30 minutes in order to get your heart rate up and feel more energized. 

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When you put others first, you teach them that you come second.

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It's a physiological fact that activity fights depression. 

Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.

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Get your body ready

Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.

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