Learn more about personaldevelopment with this collection

How To Learn Anything Fast

The importance of practice and repetition in learning

How to stay motivated and avoid burnout while learning

How to break down complex concepts into manageable parts

Discover 38 similar ideas in

How To Learn Anything Fast

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Cleanse Through Writing

Keep a journal for both work and home where you vent frustrations in order to maintain clear boundaries. By externalizing those feelings, your mental health improves and you are less likely to be overwhelmed.

We enrich our lives when we cleanse our mental spaces. We also open space for more activity, sharper thoughts and creativity.

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Set Boundaries

Set clear boundaries regarding conversation topics at home and work—and stick to them. Talking about work at home, or about home at work should be avoided.

Of course, we can share stories of work with family and home life with colleagues, but don’t let these be the only conversati...

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Be Unattached

Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.

Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a min...

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On Mental Clutter

Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.

Mental clutter means you rarely rest or feel truly satisfied. Set bo...

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Create Compartments

Living and work spaces that feel and look clean will facilitate a more balanced lifestyle. We save time looking for things we lost, feel more professional and increase focus, which in turn augment productivity.

Start cleaning up the clutter, the brain will soon follow suit. I...

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