Cleanse Through Writing

Cleanse Through Writing

Keep a journal for both work and home where you vent frustrations in order to maintain clear boundaries. By externalizing those feelings, your mental health improves and you are less likely to be overwhelmed.

We enrich our lives when we cleanse our mental spaces. We also open space for more activity, sharper thoughts and creativity.

@corys_clair

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Self Improvement

MORE IDEAS FROM THE ARTICLE

On Mental Clutter

Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.

Mental clutter means you rarely rest or feel truly satisfied. Set boundaries, properly manage your time and reduce your emotional reactivity to develop your focus, thus reducing mental clutter.

Set Boundaries

Set clear boundaries regarding conversation topics at home and work—and stick to them. Talking about work at home, or about home at work should be avoided.

Of course, we can share stories of work with family and home life with colleagues, but don’t let these be the only conversations; open up, branch out and let other conversations be born in those spaces.

Be Mindful

Be mindful in all activities and keep a clear mind. The distracted, overcharged, highly emotional brain reacts more and responds less.

A mind that concentrates is a healthy mind. If you are working, keep the mind there; if you are playing, don’t think about work.

Be Unattached

Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.

Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a mind full of unnecessary thoughts and feelings.

Create Compartments

Living and work spaces that feel and look clean will facilitate a more balanced lifestyle. We save time looking for things we lost, feel more professional and increase focus, which in turn augment productivity.

Start cleaning up the clutter, the brain will soon follow suit. If nothing else, it’s easier to work in an organized place. 

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RELATED IDEAS

Deep Breathing

Use the STOP acronym to remember the process. Stop what you’re doing. Take a breath. Observe what’s going on around you. Proceed. Awareness brings more intentionality and exercises your attention spam.

Deep breathing is a rhythmic repetitive motion and it helps to remove mental chatter because it can be done whenever and wherever you wish. As you breathe, put your hand on your stomach; if your hand is moving in and out you’re doing it right.

5

IDEAS

Reduce the stress of clutter
  • Apply constraints and stick to them: to tabs open in your browser, notebooks, magazines etc.
  • Use small storage spaces: Less room means less room for clutter.
  • Set time aside to clean, sort, and discard every single month.
  • Clean your desktop at the end of every workday so to-do items don’t linger and you’ve got a clean slate to start with the next day.
Reducing Mental Clutter At Work

Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.

Get rid of distractions sources and keep to single-tasking to stop harming your productivity and well-being. Creating systems and prioritizing also helps you let go of the to-do lists so you can be present and productive.

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