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Reducing Mental Clutter In Your Soul

Reducing Mental Clutter In Your Soul

We take in so much information every day, we need a regular practice for decluttering our spirits. Distractions are a form of clutter that you can easily remove by being aware of and avoiding them. 

87

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Reducing Mental Clutter At Home

Reducing Mental Clutter At Home

Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.

To have a happy home life, a thorough mind d...

100

303 reads

Mental Clutter

Mental Clutter

It is anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.

All that takes energy away from the work you’re meant to do and the moments y...

106

350 reads

Reducing Mental Clutter At Work

Reducing Mental Clutter At Work

Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.

Get rid of distractions sources and keep to single-tasking to stop harming y...

100

404 reads

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Courage is fire, and bullying is smoke.

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Reducing Mental Clutter At Home

Reducing Mental Clutter At Home

Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.

To have a happy home life, a thorough mind d...

Reducing Mental Clutter At Work

Reducing Mental Clutter At Work

Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.

Get rid of distractions sources and keep to single-tasking to stop harming y...

Ways To Cope With Other People's Clutter

Ways To Cope With Other People's Clutter

  • Focus on your own clutter - it's never your responsibility to take care of other people's clutter. It's important to keep in mind that we have our own responsibilities.
  • Have a conversation - It's important to raise awareness of an issue that is con...

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