Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
The Truth About Vitamins
- Vitamins have to be specific to you and your needs – get nutrient levels tested and supplement with exactly what you need
- Supplement with vitamins you are deficient in
- Try to incorporate nutrient-dense foods and use vitamins for assistance in areas you aren’t hitting enough
22
301 reads
MORE IDEAS ON THIS
Tips For Better Workout Results
- Interrupt classic moves (e.g., barbell squats, deadlifts, overhead press) with movements in other planes (e.g., lateral lunge, Cossack squats, etc.)
- Higher skill movements can stay in the rotation but adjust tempo to vary (sometimes slower, sometimes faster)
- If you’ve hit a p...
23
336 reads
What To Look For In A Nutritionist
- Red flags: nutritionist only talks to you about macros and is “good” and “bad”
- You want a nutritionist that looks at behavioural components and addresses eating patterns, likes dislikes, binge eating, etc.
- Working with a nutritionist is better than getting nutrition advice fr...
22
348 reads
Unilateral Versus Bilateral Movements
- Unilateral and bilateral movements have tremendous value and you want a program that incorporates both
- Bilateral movements allow you to generate more force and move more weight
- Unilateral movements are good for building stability
- Unilateral movements are good for heal...
22
255 reads
When To Switch Lifting Exercise For Maximum Results
- Most programs only move in two planes of movement, often neglecting rotational strength & lateral strength
- Rotational and lateral strength exercise give you longevity in training and build more stability – but can be more difficult movements so we avoid or neglect
- What mak...
23
433 reads
Related collections
Other curated ideas on this topic:
8 Vitamins & Minerals You Need for a Healthy Immune System
Who doesn’t want a healthy immune system? (Raise your hand. No one?) But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?
Sadly, too many of us don’t eat enough of the fresh fruits, ...
The Feng Shui Bagua
Bagua translates to mean “eight areas.” Each area relates to a different life circumstance, and they each have corresponding shapes, colors, seasons, a specific number, and earthly elements.
You can incorporate the bagua into your life by identifying one to three a...
Ways to manage intermitted fasting
- Start with an adjusted schedule that's realistic for you, then add to the intensity and duration.
- Stay hydrated with noncaloric fluids during your fasting periods, such as water, herbal teas, and calorie-free flavoured drinks.
- During the e...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates