Coaching is not therapy - Deepstash

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Coaching is not therapy

Coaching is not therapy and also differs from mentoring.

Coaching guides someone along their self-discovery journey. A coach enables you to find your career goals. First, they help you reflect on where you are now in your career, what you found most rewarding or challenging, where you felt most energised or frustrated, and where you want to be. Then they help to find the best path to get you there.

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Identifying the right coach is vital as coaching is deeply personal.

We will consult specialists to plan our finances or trainers to help us get fit, but most people don't use that kind of strategy for their careers, causing them to be caught in a miserable situation they've carved out for themselves.

Many people question their work, perhaps after a life change or when their job fails to challenge them. However, after the two years of the pandemic, more people are rethinking their careers.

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