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Productivity Systems

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Productivity Systems

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Gratitude

Gratitude

If you tend to berate yourself with negative questions (Why am I so fat?), try asking: What is one thing I like about myself today? Ask this question daily, writing your answer down in a journal or on a sheet of paper you keep in a specially designated place.

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Baby Steps

Baby Steps

  • Small actions are at the Heart of kaizen.
  • By taking steps so tiny that they seem trivial or even laughable, you’ll sail calmly past obstacles that have defeated you before.
  • Slowly—but painl...

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Short Summary

Short Summary

• The art of making great and lasting change comes through small, steady steps.

• Kaizen circumvents the brain’s built-in resistance to new behaviors.

Small rewards lead to big returns.

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Kaizen

Kaizen

• Kaizen is a process of improving a habit using very small steps.

• Small steps can lead to big changes.

• Kaizen disarms the brain’s fear response making change come more naturally.

By taking steps so tiny that they seem trivial or even laughable...

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528 reads

Take Very Small Steps

Take Very Small Steps

• Your brain is programmed to resist change. But, by taking small steps, you effectively rewire your nervous system.

• Kaizen questions such as ‘What’s the smallest step I can take to be more efficient?’ allow us to bypass our fears.

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Quality Questions

Quality Questions

• If you are trying to reach a specific goal, ask yourself every day: What is one small step I could take toward reaching my goal?

• What is one small step I could take to improve my health (or relationships, or career, or any other area)?

• If somebody’s ann...

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285 reads

Three Common Myths About Change

Three Common Myths About Change

Myth #1: Change is hard.

Myth #2: The size of the step determines the size of the result, so take big steps for big results.

Myth #3: Kaizen Is slow; innovation is quicker.

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CURATED FROM

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prince_rahul

"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."

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More like this

Improve your self-knowledge

Improve your self-knowledge

... by asking yourself questions like:

  • Why am I in a good mood today?
  • Why am I in a bad mood today?
  • Why am I happy in this moment?
  • Why am I stressed right now?

Introspection: What not to do

  • Don't think about yourself all the time.
  • Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
  • Avoid asking yourself a question that is centered around the problem. "What diffi...

 Practice Gratitude

Practice Gratitude

It's impossible to feel both grateful and unhappy at the same time.

being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.

simply begi...

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