Awfulizing - Deepstash

Awfulizing

Something happens and we imagine the absolute worst. Our mind plays tricks and we start ‘awfulizing’.

To stop this:

  • First, on a piece of paper or in a journal, write down and answer the question: What I am afraid will happen?
  • Next, write down a response to this question: What could happen?

If we actively apply realistic optimism, looking at the facts of the situation at hand without embellishing or minimising them, we can avoid a ‘spiralling’ effect.

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zachary_pro

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