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HOW TO BINGE WATCH RESPONSIBLY?
- Set a time-limit and number of episodes that you will spend watching for the day/night.
- Balance your binge with other activities. After the time-limit and episodes you set, go out with your friends and talked about the scenes you liked the most.
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MORE IDEAS ON THIS
Connection With The Characters
We get drawn to the lives of the characters portrayed on the show that also fuels our binge watching experience.
2 types of Character Involvement:
- Identification - it is when we see ourselves to the characters portaying in a show.
- ...
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Foster Relationships
Because you watched the same tv show, you finally have this “sense of belongingness”. You felt that you were part of a small community where you can connect with and have an in-depth discussion of the show.
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Increase in Dopamine
When you binge your favorite TV show, your brain continue to produce more dopamine and you experience a drug-like high. It was like a pseudo-addiction” .
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“Starving To death Emotionally
We substitute the virtual connection with the characters and disconnecting to the human interaction.
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Temporary Escape
Binge watching can be a stress reliever after our work shift. It’s like a wall that blocks our brain from dwelling about an unfinished to-do list and other stressors that you wanted to stop thinking for a while.
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CURATED FROM
IDEAS CURATED BY
I am very much guilty of binge watching a tv show in one sitting 😑. I even have this special segment on my IG stories of #SeriesReviewNobodyAsksFor where I must say a lot rely on it if it was binge worthy. But now I am slowly rebuilding my reading habits and I am so glad I found deepstash.
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Other curated ideas on this topic:
Striking a Good Binge-Watching Balance
It’s important to remember that there’s a fine line between healthy viewing habits and addictive behavior.
- Commit to only watching a certain number of episodes in advance.
- Balance your binge-watching with spending time with friends.
- Engage in outdo...
Why Binge-Watching Is Problematic
Binge-watching can easily become a problem when you regularly prioritize it over other important activities:
- Just like gamblers, binge watchers can't get the same enjoyment from the same level of activity so it takes more of the same activity to give us that same feeling...
Set boundaries in regards to your screen time
Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and person...
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