Learn more about personaldevelopment with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Read At Least An Hour Every Week
Researchers studied that there are several effects of reading:
- reading just 6 minutes a day slows down your heart rate and make you feel relaxed.
- reading for 30 minutes a week will make you feel 20% satisfied in life.
- 30 minutes of reading is as effecting as 30 minutes of yoga.
- reading can increase your life expectacy by 2 years!
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MORE IDEAS ON THIS
Go To Page 69
Try the advice from the book “How to Read a Novel” by John Sutherland:
“Read the 69th page of any book and if you find the page captivating, then read the book; else, drop it, as the odds are you’ll not like it.
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Try Reading Challenge 📚
Challenges are one of our biggest motivators. When you challenged yourself to read a number of books a year, you’re hyped to finished (or even surpassed) the task! 😉
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You Can’t Connect With Everything You Read
Learn to let go of a book that doesn’t resonate with you. If you don’t find yourself hooked by reading about one-third of the book, chances are, you’ll never gonna finish it anyway.
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Read What Interests You
- Read in different genre. This will add some fun and flavor to your reading experience.
- Don’t always follow the crowd. You dont have to read that book because everyone is reading it.
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Reading enrich your mind and soul 📚
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Other curated ideas on this topic:
Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
Laugh
To stay upbeat and positive, make laughter a deliberate part of your day.
A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.
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