Read At Least An Hour Every Week
Researchers studied that there are several effects of reading:
- reading just 6 minutes a day slows down your heart rate and make you feel relaxed.
- reading for 30 minutes a week will make you feel 20% satisfied in life.
- 30 minutes of reading is as effecting as 30 minutes of yoga.
- reading can increase your life expectacy by 2 years!
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Reading enrich your mind and soul 📚
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