4. Start a simple daily routine that you CAN actually do

“If you don’t have a routine yet, start small and simple so you can be successful,” -Debra Swan

Like having a glass of water first thing in the morning. Its an incredibly simple habit that has an immediate payoff: it hydrates you and can also give you a sense of accomplishment, and in that way, it can be a gateway to other healthy morning habits.

"Do that for a couple of weeks, then try adding some stretching, etc.” - Debra Swan