4. No Screen in Bed
This piece of advice is thrown out a lot these days. And I agree with this. Using your smartphone before going to sleep feels really great. However, this 15 minutes of quick check can easily turn into two hours of social media, news, and video games.
If you really need to use them at night, keep a chair in your bedroom and use them sitting on the chair rather than in bed.
Remove all electronic devices to transform your bedroom into a true sanctuary for sleep. No TVs, no iPads. No Kindles with backlights — Make Time
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Smartphone addiction is common. Among young and old alike. Maybe a little more in youngs. But not a thing to be cherished. Smartphones are a necessity in this day and age. However, overuse of these devices could easily turn all the benefits into harm.Follow these five steps to stop becoming a zombie
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The idea is part of this collection:
Learn more about productivity with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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