Learn more about exerciseandfitness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Breathing is an essential part of being alive. Most people breathe about 18–20 times per minute or over 25,000 times per day. Respiration is a constant activity that happens without thought. However, unlike many automatic physical processes, people can control their breathing. By simply paying closer attention, a person can slow down, speed up, or briefly pause their respiration.
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