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Joy Vs Happiness: What's the Difference and Can We Achieve Both?
Happiness
It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious.
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Joy
It's the emotion evoked by well-being, success, or good fortune or by the prospect of succeeding. It’s a simple and light-hearted spark that transcends through your body and leaves feeling good vibrations.
Happiness Is a Destination; Joy An Attitude
The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.
If happiness is the destination, joy is the milestone that leads there. Joy comes and passes through without the heaviness of it being a “final destination” because joy is an attitude.
Practicing Gratitude
Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.
Instead of overwhelming yourself by always looking at the bigger picture and the negatives of life, look at the small things that impact your world and imagine how life would be without them.
Joy, Happiness And Control
Living means learning how to navigate through life even when we are not completely in control.
When it comes to happiness, we sometimes feel we need a particular thing to be happy. But be it a material or an emotional need, we can always find joy even while it is unfulfilled.
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Key Ideas
Joy
It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria.
It’s an internal affair that is self-exist...
Happiness
It's a personal, external and fleeting feeling. It depends upon external things, situations, and experiences and can be achieved through possessions and experiences.
Happiness includes feelings of gratification, excitement, merriment, playfulness, amusement, and enjoyment.
Peace
It's freedom from disturbance. A state of tranquillity and harmony that can be felt collectively or individually.
Peace and happiness can be entwined, but the circumstances from which they arise are different.
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Key Ideas
Meditating For Joy
It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to...
Reducing Social Media
- Check social media sites just twice a day. Once mid-morning, so you’re not starting your day with social media, and again late afternoon.
- Keep a maximum of two portals of instant messaging that friends and colleagues can contact you on.
- Choose those you ‘follow’ or who appear in your feed wisely. Opt for those who inspire you, not those who bring you down.
Cultivating Gratitude
Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that:
- At the end of each day, write 10 things that you are grateful for that day.
- Celebrate and recognize them.
- Soon you will see running themes and will be able to make them happen more often.
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10 Behaviors for Happiness
- Let go of the need for specific outcomes
- Define your own success and happiness
- Fully commit to the things that make you happ...