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The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.
If happiness is the destination, joy is the milestone that leads there. Joy comes and passes through without the heaviness of it being a “final destination” because joy is an attitude.
Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.
Instead of overwhelming yourself by always looking at the bigger picture and the negatives of life, look at the small things that impact your world and imagine how life would be without them.
Living means learning how to navigate through life even when we are not completely in control.
When it comes to happiness, we sometimes feel we need a particular thing to be happy. But be it a material or an emotional need, we can always find joy even while it is unfulfilled.
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It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria.
It’s an internal affair that is self-exist...
It's a personal, external and fleeting feeling. It depends upon external things, situations, and experiences and can be achieved through possessions and experiences.
Happiness includes feelings of gratification, excitement, merriment, playfulness, amusement, and enjoyment.
It's freedom from disturbance. A state of tranquillity and harmony that can be felt collectively or individually.
Peace and happiness can be entwined, but the circumstances from which they arise are different.
It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to...
Cultivate gratitude wherever possible, even for the things that challenge you, as these help you to grow and build strength. Journaling can help you do that: