Mental Health

In a review of 52 apps for anxiety, psychologists found that 67% had been developed without guidance from a healthcare professional. Another review found that none of the 25 highest-rated apps for anxiety had content in line with evidence-based treatments.

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Meditation is essentially self-observation, a conversation with oneself without the verbal noise. Regular meditation is a two-way dialogue that creates self-awareness.

Meditation was an eastern novelty a few decades ago, and like Yoga, is now a multi-billion dollar industr...

Research shows that people who undergo therapy for their mental health problems like anxiety and depression, show improvement. While it is established that therapy works, it isn’t quite known why it works.

A closer look reveals that all the diverse methods of ther...