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Meditation And Mental Health
Meditation is essentially self-observation, a conversation with oneself without the verbal noise. Regular meditation is a two-way dialogue that creates self-awareness.
Meditation was an eastern novelty a few decades ago, and like Yoga, is now a multi-billion dollar industry.
144
844 reads
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Journaling And Mental Health
There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.
It was later discovered by psychologists that journaling offers therapeutic benefits, helpi...
165
898 reads
Ways To Improve Mental Health: Therapy
Research shows that people who undergo therapy for their mental health problems like anxiety and depression, show improvement. While it is established that therapy works, it isn’t quite known why it works.
A closer look reveals that all the diverse methods of ther...
153
979 reads
The Common Thread In Therapy, Journaling And Meditation
There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.
Therapy, journaling...
157
825 reads
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K-Pop Magic
K-Pop, or Korean pop music, became a rage across the world in the last few decades. It is now a multi-billion dollar industry.
It started when in 1992, a band Seo Taeji & Boys created history by being on top of the record charts for 17 weeks. Now bands like BTS are globally renowned and g...
The Common Thread In Therapy, Journaling And Meditation
There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.
Therapy, journaling...
Month 2 – Improve your mental & physical health. (2)
Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.
Here are a few tasks you might want to complete in your second month:
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