Podcast Key Takeaways - Deepstash
Podcast Key Takeaways

Podcast Key Takeaways

  • You don’t have to count calories and track obsessively to lose weight – focus on building habits and discipline.
  • 9 out of 10 tips are about improving self-awareness.
  • Weight loss has to come from a place of self-love and self-care – not self-hate and shame.
  • Exercise and nutrition have to be something you see as an improvement to your life and wellness, not punishment.
  • The weight loss journey does not happen overnight: set realistic goals that will challenge you beyond your current state.
  • Keeping weight off is about building a good foundation of habits and discipline.

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donalgarn

Merchandiser in retail

Great tips on losing big.

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about habits with this collection

Understanding the importance of decision-making

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