Curated from: Mind Pump: Raw Fitness Truth
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Eat mindfully – sit at a table, no phone, no television
We often eat quickly and in a stressed state which is bad for the digestive process and doesn’t give us a chance to process the feeling of being full.
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IDEAS CURATED BY
CURATOR'S NOTE
Great tips on losing big.
“
Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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