Tip One: Give It A Year - Deepstash
Tip One: Give It A Year

Tip One: Give It A Year

  • Give yourself one year to lose 100 pounds – it’s a slow, steady process physically and mentally – build the right foundation to keep the weight off
  • A year is not as long as it sounds with respect to your whole lifespan
  • Trying to lose 100 pounds is not a ‘calories in, calories out’ weight loss – the root psychology needs to be addressed
  • Weight loss has to come from a place of self-love and self-care, not self-hate and shame – explore therapy and emotional support throughout the journey

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donalgarn

Merchandiser in retail

Great tips on losing big.

The idea is part of this collection:

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