No Need To Be Physically Alone To Experience Solitude - Deepstash

No Need To Be Physically Alone To Experience Solitude

And if even this does not help you obtain a separate space of your own, even for a little bit, remember that in many ways, solitude is what you make it. According to Salmon and his wife, Susan Matarese, a political scientist, also at Louisville, one doesn't need to be physically alone to experience solitude.

Just close your eyes, turn inward for a bit and pay attention to what's going on in your body and what thoughts are going through your brain.

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