The Podcast: Key Takeaways - Deepstash

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The Podcast: Key Takeaways

The Podcast: Key Takeaways

  • The “secrets” of jacked prisoner inmates is pretty simple: frequency and consistency
  • Former inmates are known to break up their day with 2-4 blocks of exercise throughout the day
  • Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings
  • Building stronger glutes are not just about choosing the movement, you have to mitigate any quad dominance that might be taking place by starting with activation sets
  • Do not bench press with feet off the floor. You will reduce the effectiveness because stability comes from the lower body

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MORE IDEAS FROM THE SAME PODCAST

Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings

“Jacked” just means showing more muscle definition

  1. Start with glute exercises first and finish sessions with other exercises.
  2. Start with glute activation sets (e.g., donkey kicks, etc.)

Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.

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