Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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669 reads
MORE IDEAS ON THIS
Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.
14
515 reads
Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings
Quad dominance: if you’re not building glutes, the solution might not be in the exercises you’re choosing but instead in your ability to acti...
18
539 reads
15
534 reads
“Jacked” just means showing more muscle definition
13
583 reads
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