The Podcast: Key Takeaways - Deepstash
The Podcast: Key Takeaways

The Podcast: Key Takeaways

  • The “secrets” of jacked prisoner inmates is pretty simple: frequency and consistency
  • Former inmates are known to break up their day with 2-4 blocks of exercise throughout the day
  • Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings
  • Building stronger glutes are not just about choosing the movement, you have to mitigate any quad dominance that might be taking place by starting with activation sets
  • Do not bench press with feet off the floor. You will reduce the effectiveness because stability comes from the lower body

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crybeasley

Scientist of physiologi

The idea is part of this collection:

How To Build Muscle

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