Ideas from books, articles & podcasts.
“Jacked” just means showing more muscle definition
Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings
Quad dominance: if you’re not building glutes, the solution might not be in the exercises you’re choosing but instead in your ability to acti...
Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.
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