The Muscle Building Secrets of Jacked Prison Inmates

• The “secrets” of jacked prisoner inmates is pretty simple: frequency and consistency
• Former inmates are known to break up their day with 2-4 blocks of exercise throughout the day
• Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings
• Building stronger glutes are not just about choosing the movement, you have to mitigate any quad dominance that might be taking place by starting with activation sets
• Do not bench press with feet off the floor. You will reduce the effectiveness because stability comes from the lower body

“Jacked” just means showing more muscle definition

• The definition of “jacked” is a lot different than it used to be – if you lose fat (which you will probably do with prison food) and exercise – you will have a lot of muscle definition
• Former inmates are known to break up their day with several different workout blocks to maintain sanity
• If you didn’t work out prior to prison, you will also develop muscle quickly since it’s new
• It’s possible those seeking gains barter for additional calories or smuggle food, etc.