Accelerating Muscle Growth In Glutes - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Accelerating Muscle Growth In Glutes

Accelerating Muscle Growth In Glutes

Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings

Quad dominance: if you’re not building glutes, the solution might not be in the exercises you’re choosing but instead in your ability to activate and connect to glutes

If you’re quad dominant, the quads will take over the movement.

STASHED IN:

5

MORE IDEAS FROM THE SAME PODCAST

  • The “secrets” of jacked prisoner inmates is pretty simple: frequency and consistency
  • Former inmates are known to break up their day with 2-4 blocks of exercise throughout the day
  • Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg d...

“Jacked” just means showing more muscle definition

  1. Start with glute exercises first and finish sessions with other exercises.
  2. Start with glute activation sets (e.g., donkey kicks, etc.)

Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.

1 Reaction

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score