Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings
Quad dominance: if you’re not building glutes, the solution might not be in the exercises you’re choosing but instead in your ability to activate and connect to glutes
If you’re quad dominant, the quads will take over the movement.
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Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.
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“Jacked” just means showing more muscle definition
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