Bench Pressing With Feet Off The Floor - Deepstash

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Bench Pressing With Feet Off The Floor

Do not bench press with feet off the floor unless you’re doing the advanced guillotine press.

  • The guillotine press is very advanced and not recommended for most people – it requires tremendous stability and mobility.
  • You’re making the bench press less effective when you take your feet off the floor
  • Stability comes from the lower body when bench pressing

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MORE IDEAS FROM THE SAME PODCAST

Best glute exercises: hip thrusters, barbell squats, deadlifts, single-leg deadlifts, heavy kettlebell swing, good mornings

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  1. Start with glute exercises first and finish sessions with other exercises.
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