The Wolf Chronotype

• Tend to be active at night. As such, they often struggle with waking up early.
• people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
• "Wolves are creative, impulsive, and emotionally intense,"
• they love to seek out new experiences and take risks
• They have a medium sleep drive, which gives them peaks of productivity in the late morning and again in the late evening.
• highly susceptible to social jet lag and insufficient sleep

-- Board-certified sleep specialist and co-author of Energize! Michael J. Breus, Ph.D