-- Board-certified sleep specialist and co-author of Energize! Michael J. Breus, Ph.D
29
96 reads
CURATED FROM
Nocturnal? These Tweaks Will Help You Structure Your Day in a Way That Works For Your Body
mindbodygreen.com
7 ideas
·791 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Because getting enough sleep can be tough for nocturnals because their biological rhythm is so at odds with society's timetable
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
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Similar ideas to The Wolf Chronotype
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
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