The Wolf Chronotype - Deepstash

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The Wolf Chronotype

The Wolf Chronotype

  • Tend to be active at night. As such, they often struggle with waking up early.
  • people who need to drag themselves out of bed in the morning and don't start feeling tired until around midnight.
  • "Wolves are creative, impulsive, and emotionally intense,"
  • they love to seek out new experiences and take risks
  • They have a medium sleep drive, which gives them peaks of productivity in the late morning and again in the late evening.
  • highly susceptible to social jet lag and insufficient sleep

-- Board-certified sleep specialist and co-author of Energize! Michael J. Breus, Ph.D

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MORE IDEAS FROM THE SAME ARTICLE

Your sleep chronotype describes your body's circadian rhythm or biological clock which influences your energy levels throughout the day.

If you wake up at 7 a.m.

Go to bed by midnight

Most of us fall into one of four chronotypes:

- morning (applies to all chronotypes, as it gets your day started on an energizing note) and around 10 p.m. - Dr. Breus

This suggested schedule will maximize your energy peaks and respect your dips, according to Dr. Breus:

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