The Precious Life

When we think of our diet, our focus is mostly on eating right, cutting down on processed food, and consuming organic produce.

What we normally don’t think about is when the eating activity is done, and eating at the right time, when our bodies expect it, is the key to good health.

The enthusiasm for mindfulness makes sense: Research shows mindfulness can reduce stress, increase self-esteem, and decrease symptoms of mental illness.

Everybody views themselves in a certain way. Some people seem to have it all figured out, that’s why they feel confident and unshakeable. Others don’t think highly of themselves, and unfortunately, that shows as well. However, that can change at any time. The