Joy

Joy

It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria.

It’s an internal affair that is self-existent and independent of external factors.

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Self Improvement

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It's a personal, external and fleeting feeling. It depends upon external things, situations, and experiences and can be achieved through possessions and experiences.

Happiness includes feelings of gratification, excitement, merriment, playfulness, amusement, and enjoyment.

It's freedom from disturbance. A state of tranquillity and harmony that can be felt collectively or individually.

Peace and happiness can be entwined, but the circumstances from which they arise are different.

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Practicing Gratitude

Gratitude is a way of seeing the joy in the little things and can be practiced with methods like journaling or subtracting. The more you practice gratitude, the easier it will be to see the simple joys in your everyday life.

Instead of overwhelming yourself by always looking at the bigger picture and the negatives of life, look at the small things that impact your world and imagine how life would be without them.

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IDEAS

Joy vs Happiness

Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.

Happiness as a choice

Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.

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