Peace

It's freedom from disturbance. A state of tranquillity and harmony that can be felt collectively or individually.

Peace and happiness can be entwined, but the circumstances from which they arise are different.

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Self Improvement

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Joy

It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria.

It’s an internal affair that is self-existent and independent of external factors.

It's a personal, external and fleeting feeling. It depends upon external things, situations, and experiences and can be achieved through possessions and experiences.

Happiness includes feelings of gratification, excitement, merriment, playfulness, amusement, and enjoyment.

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Happiness

It's a pleasurable emotion brought by a state of well-being and contentment. It’s usually accompanied by an attachment to an idea, a destination or experience. It often weighs profoundly heavier on our subconscious. 

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IDEAS

Happiness as a choice

Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.

Meditating For Joy

It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to better see what brings you joy.

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