Learn more about exerciseandfitness with this collection
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A set is a specified period of time you’re doing an exercise
Sweet spot: 9-18 sets per body part, per week
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Superset: two exercises together with no rest
Drop set: finish a set at a particular weigh...
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Rep: one full completion of an exercise
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Without rest, the body uses energy that encourages endurance and stamina instead of muscle and you’re basically doing cardio with weights
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The fitness level and genetic potential of an individual plays a role in the number of sets needed
Two approaches to try:
It’s important to practice lifts and improve movements
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Take a good look at your life, and the goals you have set, and find out that sweet spot, the threshold of success that you think is ‘enough’ for you to feel productive and successful.
Example: At Google, projects have multiple objectives but instead of an all-or-nothing situation, they...
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