Relax without a guilty conscience
When you have countless open loops in your life, you will never be able to relax.
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Once some people complete their to-do list, they add more work. This is a dangerous move that can sabotage your productivity.
Sources of open loops:
Open-ended tasks are any tasks that don't have a definite endpoint. Activities like "studying", "working" or "tweaking" waste your time and cause procrastination. "I should really study" is open-ended because it does not have a specific to-do list to learn the material.
A solution is to close all the ends. Set up specific to-do lists which outlines your tasks on what needs to be done. When the to-do list is completed, you stop.
Language is a literal and linguistic tool that many believe is a fundamental basis of the way we think. Some have hypothesized (like the Sapir-Whorf Hypothesis) that many languages do not have room for certain thought patterns, and are able to alter our thoughts.
The underlying logic is just because there is no word in a certain language to express something, people who speak the language will not be able to think it, and if they learn a different language, new words and phrases are learned, leading to new ways of thinking.
Many new graduates face the stress of figuring out what to do after they get their degree. The post-grad crisis represents a general problem all of us face - figuring out what to do once you've won your major battles.
If your goal was to lose 20lbs, what next? Or if you aimed to graduate with your MBA, now what? An exit strategy could be to tweak your diet to keep your ideal weight, or apply for a promotion at your current job once you've graduated with your MBA.
Since time is a fixed quantity, everything you say yes to implies a no to something else and vice versa.
Saying yes subtly squeezes everything else, but rarely in ways we can easily perceive. When saying no, what is left over is enriched, but this additional space is often neglected.
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