How to set up a routine - Deepstash

How to set up a routine

  • Get in three sets of 8-10 reps of four movements, two for your upper body, and two for your lower body.
  • You can "super-set" or alternate to make them go quicker. (one lower body, then an upper body exercise, so one half of your body is resting while the other is working.)
  • If you need more instruction, several dumbbell/bodyweight routines will give you more specific instructions.

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jade_r

I have a passion for architecture. Always eager to learn new things.

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