How to set up a routine
- Get in three sets of 8-10 reps of four movements, two for your upper body, and two for your lower body.
- You can "super-set" or alternate to make them go quicker. (one lower body, then an upper body exercise, so one half of your body is resting while the other is working.)
- If you need more instruction, several dumbbell/bodyweight routines will give you more specific instructions.
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