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Learn more about motivationandinspiration with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Focus only on meditating 2-5 minutes each day, then after seven days, add 2-5 more minutes.
It’s not the length of time that matters, it’s merely the consistency and commitment to doing it every day that counts.
"Negotiation as you’ll learn it here is nothing more than communication with results. Getting what you want out of life is all about getting what you want from—and with—other people. Conflict between two parties is inevitable in all relationships. So it’s useful—crucia...
Immediately after every lecture/meeting/ any significant experience, take 30 s — no more, no less — to write down the most important points.
If you always do this, and even if you only do this, with no other revision, you will be okay.
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