Start Small - Deepstash

Start Small

Focus only on meditating 2-5 minutes each day, then after seven days, add 2-5 more minutes. 

It’s not the length of time that matters, it’s merely the consistency and commitment to doing it every day that counts.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

How to Be More Mindful

Learn more about meditation with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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