Learn more about productivity with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Finding balance is difficult, it is not an easy task to say the least. There is a reason we struggle with it from our day to day. There are seasons where there will be a greater need to spend more time doing one activity over another etc. Just make sure you are hitting that need and not pushing beyond what is required!
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Organic is ALL THE RAGE 🥑! Yet I am talking about the fundamentals of what say, a vine would do. Sometimes the vine will grow straight up, if there is a blockade, it does not stop the growth of that vine, it just goes around, or finds another way. It adapts.
In our life, sometimes being fl...
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If you do your job right, EVERY time you go to the gym it is hard. EVERY run is difficult to go on. Yet when you look back after a few months, you realize you are lifting more. Running Farther. Improving.
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It seems that we are pulled from extreme to extreme in our culture. Should we not be striving for balance? I feel that we all know that balance is key, yet that new diet will be better for me to get there faster. If I work an extra 20 hours a week, then I will push ahead of my peers.
These ...
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Balance is not easy to find, but the pursuit is worth it!
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Other curated ideas on this topic:
If you care about someone, make them a priority. Make them a priority not just when it is easy, but when it is difficult as well.
If you care about someone, show up for them when you say you will. Show up for them when they least deserve it, because that is when they need it the most.
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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