Learn more about timemanagement with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Keeping Balance
It seems that we are pulled from extreme to extreme in our culture. Should we not be striving for balance? I feel that we all know that balance is key, yet that new diet will be better for me to get there faster. If I work an extra 20 hours a week, then I will push ahead of my peers.
These thoughts and actions can be dangerous
15
183 reads
Be Organic (Not like fruit 😆)
Organic is ALL THE RAGE 🥑! Yet I am talking about the fundamentals of what say, a vine would do. Sometimes the vine will grow straight up, if there is a blockade, it does not stop the growth of that vine, it just goes around, or finds another way. It adapts.
In our life, sometimes being flexible and knowing when to push harder and when to back off because of a busy week is necessary. Finding the balance.
15
117 reads
What areas of my life do I strive to keep in balance?
- Family Life Needs Balance
- Career
- Friendships
- Physical Health
- Mental Health
- Personal Growth (Reading books, Education)
15
123 reads
Remember...balance is hard
Finding balance is difficult, it is not an easy task to say the least. There is a reason we struggle with it from our day to day. There are seasons where there will be a greater need to spend more time doing one activity over another etc. Just make sure you are hitting that need and not pushing beyond what is required!
14
84 reads
You got this! 👏
If you do your job right, EVERY time you go to the gym it is hard. EVERY run is difficult to go on. Yet when you look back after a few months, you realize you are lifting more. Running Farther. Improving.
14
73 reads
CURATED BY
CURATOR'S NOTE
Balance is not easy to find, but the pursuit is worth it!
“
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