Three - Establish Your Habits

The Loop Habit Tracker app on Android is an easy way to track, measure and follow progress on habits and routines.

To make habits stick it is important to start small and not to implement too many changes at the same time.

For help on implementing: Search for and read the Deep...

Staying focused is one of the key factors to having success in all the possible fields. Have a look at the below tips on how to improve your focus:

• use your brain in activities that lead to learning a new skill, while showing progress and encouragement
• check with your doctor...

Tine is not the basis for productivity. Energy is.

Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.